Yoga Asanas : Controlling high cholesterol is a crucial aspect of maintaining overall health and well-being. Elevated levels of cholesterol in the blood can increase the risk of heart disease and other serious health complications. Fortunately, with the right approach, managing cholesterol levels is within reach for many individuals.
Yoga Asanas : There are 11 Asanas Tips
- Tadasana (Mountain Pose):
- Stand tall with feet together, arms by your sides.
- Inhale, reaching your arms overhead, stretching your whole body. Hold for a few breaths.
- Trikonasana (Triangle Pose): Yoga Asanas
- Stand with legs wide apart.
- Turn one foot out and reach towards that foot with the opposite hand while extending the other arm overhead.
- Paschimottanasana (Seated Forward Bend):
- Sit with legs stretched in front.
- Inhale and lengthen your spine, then exhale, bending forward from the hips.
- Bhujangasana (Cobra Pose):
- Lie on your stomach, hands beneath your shoulders.
- Inhale, lifting your chest off the ground while keeping your legs and pelvis on the floor.
- Setu Bandhasana (Bridge Pose):
- Lie on your back with knees bent and feet hip-width apart.
- Inhale, lifting your hips towards the ceiling, engaging your glutes and thighs.
- Marjarasana (Cat-Cow Pose):
- Start on your hands and knees in a tabletop position.
- Inhale, arching your back (Cow), and exhale, rounding your spine (Cat).
- Utkatasana (Chair Pose):
- Stand with feet together, bend your knees, and lower your hips as if sitting in a chair.
- Keep your chest lifted and arms extended overhead.
- Surya Namaskar (Sun Salutation):
- A sequence of poses performed in a flowing manner, incorporating forward bends, backward bends, and downward dog.
- It helps improve circulation and flexibility.
- Vrikshasana (Tree Pose):
- Stand on one leg and place the sole of the other foot on the inner thigh or calf.
- Bring your palms together in front of your chest or extend your arms overhead.
- Dhanurasana (Bow Pose):
- Lie on your stomach, bend your knees, and reach your hands back to grasp your ankles.
- Inhale, lifting your chest and thighs off the ground.
- Anulom Vilom Pranayama (Alternate Nostril Breathing):
- Sit comfortably, closing one nostril at a time while breathing in and out.
- This pranayama technique is believed to have a calming effect on the nervous system.
Disclaimer : Before starting any new exercise routine, including yoga, it’s essential to consult with your healthcare provider, especially if you have any existing health conditions. Yoga should be practiced mindfully, and it can complement other lifestyle changes for managing cholesterol levels.
