Ayurvedic herbs have been cherished for centuries for their holistic healing properties, deeply rooted in ancient Indian traditions. Harnessing the power of nature, Ayurveda seeks to restore balance and harmony within the body, mind, and spirit. From the verdant landscapes of the Indian subcontinent emerge a myriad of herbs, each carrying its unique essence and therapeutic benefits.
Ayurvedic Herbs : Ayurvedic Formulation
- Ayurvedic Herbs – Garlic: Garlic decreases cholesterol levels. Chewing garlic cloves helps in the significant reduction in the range.
- Flaxseed: The seeds help in lowering cholesterol and triglyceride levels. Additionally, making a healthy effect on the arteries. Mixing the powdered form with water or milk will be beneficial.
- Ginger: It can be consumed in the form of herbal tea or can be chewed dry. It is also known to reduce cholesterol levels and maintain the optimum value.
- Arjuna: It works best for the heart. The bark can be consumed by mixing the powdered form with milk.
- Guggul: It helps in reducing triglyceride levels and cholesterol. Consume it daily in a moderate amount to see the results.
- Turmeric: Adding turmeric to your diet will reduce the plaque deposits on the walls of arteries, eventually reducing the cholesterol levels in the body.
- Amla: As the most potent source of Vitamin C, it protects against heart diseases. Moreover, it also reduces bad cholesterol levels. Daily consumption of amla in the form of juice or candy or raw form can provide numerous benefits.
- Green Tea: Green tea is abundantly rich in antioxidants which immensely help in providing health benefits. With the regular consumption of green tea, one can reduce the increased cholesterol levels present in the blood.
- Coriander seeds: Along with the property to reduce cholesterol levels, coriander seeds possess folic acid, vitamin A, and beta carotene properties which help in keeping heart diseases at bay.
- Fenugreek: The fenugreek seeds help in lowering bad cholesterol levels and raising high cholesterol levels. Additionally, it has various properties like anti-diabetic, anti-inflammatory, and antioxidant properties.
- Cumin seeds: They help in controlling the cholesterol levels of the body.
- Fennel: The fibers present in the seeds help in preventing reabsorption of cholesterol.
