7 Reasons to eat fruits in summer

Watermelon

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The ultimate refreshment on a hot day, watermelon offers a satisfyingly juicy, cooling crunch. Mostly water, it's a fun way to stay hydrated

[{"selector":"#anim-c9911c32-953c-49f5-8acf-7e99f740a532 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.03324437765473145%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] Credit : Pinterest

Blueberries

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[{"selector":"#anim-cbf55698-2287-485a-9914-0dadda6f4d5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] Often hailed as the superstars of the fruit kingdom, blueberries bring a touch of sweetness and vibrancy to summer. Their delightful balance of tart and sweet flavours is perfect for many dishes Credit : Pinterest

Strawberries

[{"selector":"#anim-f6d4c0b4-a188-44b6-9efb-aa72cef269b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : Pinterest

[{"selector":"#anim-a54da69a-f83a-4724-bf46-52178382dbfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] With their vibrant red colour and sweet juice, strawberries are an irresistible summer fruit. Perfect fresh, served with dessert or coupled with cream, they make any dish special. Credit : Pinterest

Peaches

[{"selector":"#anim-92ffb6fa-1b44-485d-a1dc-c6de15e0e2fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Credit : Pinterest

[{"selector":"#anim-5c48fafb-6293-48a8-bb8e-f8bc426a17ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] With their velvety skin and juicy interior, peaches are a quintessential summer fruit. Their delicate balance of sweet and tart flavour lends itself well to both sweet and savoury dishes. Credit : Pinterest

Cherries

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[{"selector":"#anim-ad7bdbab-0eca-4ec7-b108-0c52f8db506d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The sweet-tart flavours of cherries make them a favourite in the summer months. Whether savoured fresh, baked into a warming pie or preserved as jam Credit : Pinterest

Raspberries

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[{"selector":"#anim-cd8829e4-43ea-411b-aa7a-95c34ca74e1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] With their elegant structure and deeply sweet-tart flavour, raspberries add a note of luxury to any dish. Their unique taste makes them a lovely addition to a variety of desserts Credit : Pinterest

Blackberries

[{"selector":"#anim-c6cf624d-390c-4936-97fb-4585a0f9ddfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : Pinterest

[{"selector":"#anim-7c62c3ca-5609-4379-9ed5-42ad07464cb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.845432999477049%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] Blackberries, with their rich, dark hue and plump bodies, encapsulate the essence of summer. Their flavour, a compelling blend of sweet and mildly tart, adds a wonderful depth to a variety of dishes Credit : Pinterest