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At just 46 calories per cup, watermelon packs a punch when it comes to nutrients. It contains about 15% of Daily vitamin C needs along with a wealth of other vitamins and minerals including potassium and vitamin A and B6, Sollid says.
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Lycopene is a natural compound found in watermelon and other fruits and vegetables that has antioxidant properties. The substance is also what gives watermelon its red color; but beyond its hue, lycopene is also good for you, too.
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Watermelon is composed of more than 90% water. “As the name implies, watermelon can keep you hydrated,” Derocha explains. “We get 80% of hydration from what we drink and 20% from what we eat; watermelon can definitely help with balance intake
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Watermelon contains a high water content and a small amount of fiber. “Both are key to keeps digestion moving smoothly Meyer-Jax says. Fiber adds bulk to your stool and keeps you regular, while water helps move waste through your digestive system.
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Choosing watermelon over another sweet snack can help you feel full longer, Meyer-Jax explains. Limited research published in the journal
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Research shows that consuming foods with lycopene may reduce your risk for heart disease and stroke A 2012 study published in the Journal American of Hypertension suggested a link between the fruit and heart disease, as research suggested watermelon
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Lycopene found in watermelon may reduce Inflamation and oxidative stress, an imbalance between free radicals (the unstable molecules that the body produces naturally, which can cause illness) and the body’s ability to fight their effects.
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A specific combination of antioxidants, lycopene and vitamin C, found in watermelon can lower inflammation and oxidative damage over time, Derocha explains.
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The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple,” Derocha says. Vitamin C Boosts Collagen production, which improves skin elasticity and blood flow to the skin.
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A small study published in the Journal of Agriculture and Food Chemist found that athletes who drank watermelon juice saw reduce muscle soreness for upto 24 hours. The juice also helped lower their recovery heart rate.
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